If you’re not a fan of diet books but want to eat more healthfully, The Complete Plate is for you. Lauren Klukas, a former competitive swimmer, was inspired to write the book after being diagnosed with a heart condition. Her collection of 120 delicious recipes and 30 meal plans ranging from 1,500 to 2,500 calories per day will help you maintain your weight or even lose a few pounds.
Here are three recipes from the cookbook!
Stuffed Squash With Tahini Sauce
Warm Green Bean Salad
Vanilla Blueberry Chia Pudding
Post Source: https://houseandhome.com/food/recipes/eat-healthfully-complete-plate-cookbook/